Food For The Pregnant

Method: Soak oats and cashew nuts in milk and grind it in mixie. Then add Banana and grind it to make a nice paste. Add sugar and cardamom with the paste and mix it well. Pour it in Kuzhipaniaram tava with Ghee, fry it till it becomes golden brown in colour. It can be eaten along with tomato pickle. It will be the youngsters favorite dish.

Making these breads at home can be accomplished in various ways. Baking them on an outdoor grill is the most similar in concept, delivering the high heat needed. They can also be made in a home oven over fairly high heat, either on baking sheets or on a pizza stone allowed to heat for at least a half hour in advance.



But even if you eat well and exercise most days, it is still possible to get high blood pressure. Before we deal with that, please first be honest with yourself. Do you really eat well? Do you really exercise at least every other day? Many people think that they have a healthy lifestyle but they do not.

Cough and Phlegm- Drinking hot water with Turmeric 2 times a day helps in the fast healing of coughs, especially with phlegm. Some people advocate drinking hot milk with a pinch of turmeric. However, I have found the milk worsens the phlegm. So it is better to drink it in hot water.

You can buy a jar of ghee in Indian grocery stores, in some health food stores, and online, but I usually make my own. Another benefit is that, because the milk and other solids are cooked out of it, ghee has a longer shelf life than regular butter.



Note: Ghee at room temperature looks yellow and has semi-solid texture. Ghee does not need to be refrigerated and if it is properly made and not exposed to contaminates, it will keep for over a year, even outside the fridge - it melts quickly when exposed to heat. Remember to always use a clean spoon to scoop out ghee for use.

But even if you eat well and exercise most days, it is still possible to get high blood pressure. Before we deal with that, please first be honest with yourself. Do you really eat well? Do you really exercise at least every other day? Many people think that they have a healthy lifestyle but they do not.

I would really like to know how you here get on with this recipe. I have cooked it hundreds of times for hundreds of people. The important thing is that you try it as it really is amazing. Be sure to stop back and leave a comment. Do you have any suggestions how this curry could be improved?